Many of us believe that beauty sleep is nothing but a myth. In reality, there’s a lot that having a good night’s sleep does to your system that no amount of cosmetics or treatments can. Let’s find out how sleeping well promotes healthy skin.
- Addresses dull and dry skin:
Lack of sleep shows up on your body as a dull and dray facial appearance. Your body needs at least 6-7 hours of sleep each day in order to function at its optimal bets. And when you sleep well, your skin starts depicting that glow with a fresh, soft, and supple look.
- Slower ageing process:
The hormone cortisol, also known as the stress hormone, decreases in production when you’ve had a good night’s rest. It slows down your ageing process keeping fine lines and wrinkles at bay. Sleeping well each night also addresses dark spots and laugh lines leading to smoother and flawless skin.
- Facial products work better on your skin:
That anti-acne cream you've been applying needs time to work its magic, when you sleep well for at least 6-7 hours each day, you're giving it a window wherein it won't be disturbed so that it can get to work. And so is the case with every beauty product
you apply. Sleeping well only ensures that these products work better on your skin.
- Removes dark circles and eye bags:
When you sleep well, your blood circulation improves drastically leading to better blood flow around the eyes. In other words, you’ll be dealing with less dark circles and eye bags, and no puffy eyes. Also, sleeping well gives your eyes a fresh and bright look.
- Leads to supple and youthful skin:
Having enough sleep each night boosts collagen production in your system. This leads to softer, supple, youthful, and hydrated skin. It improves the texture of your skin in the long run. Also, sleep works like an excellent mediation therapy and paves way for relaxation, causing the benefits of it to show up on your skin in the long run.
- Skin repair and regeneration:
The night cream you apply, the water you drink, the antioxidants you consume, and the healthy fruits and veggies you eat all need time to work on your skin. Your skin repairs and regenerates at night when you sleep, so that you wake up with a rejuvenated look.
- Fresh and radiant appearance:
Resting well makes your mind sharper and more alert and aware. It improves your cognitive performance each day. Sleeping works like a restart button for your system with better processing power when you wake up. The effects of a refreshed and a rejuvenated body show up on your skin. Your skin tends to impart positive and happy vibes with a fresh and radiant appearance.
Summing it up:
Even though beauty sleep plays a huge role in enhancing the quality of your skin, it is almost powerless when used all alone. You need back up your beauty sleep with healthy eating habits, daily exercises, and a stable mindset to allow it to impart its wonderful benefits to your skin.
In addition to that, make sure you go to bed and wake up at the same time each day to get your circadian rhythm on track. Keep up this habit, and you'll soon see the good results of your beauty sleep manifesting themselves in due course of time.